Suddenly Single · Private Member Library
Emotional Boundaries
Focused Member Brief
Emotional Recovery
Emotional Boundaries
Reduce repeated exposure to conversations and people that destabilize recovery.
Your action sequence
Start here
Do these in order. Stop when the situation changes enough that the next step no longer fits.
1
Name the interaction that leaves you depleted.
2
Define what contact is necessary versus optional.
3
Choose a specific boundary and how you will enforce it.
Decision check