Suddenly Single · Private Member Library
Relief, Guilt & Ambivalence
Focused Member Brief
Emotional Recovery
Relief, Guilt & Ambivalence
Allow contradictory emotions without treating them as proof you are a bad person.
Your action sequence
Start here
Do these in order. Stop when the situation changes enough that the next step no longer fits.
1
Name each emotion separately.
2
Identify the story you are attaching to it.
3
Discuss persistent or distressing guilt with an appropriate counselor or therapist.
Decision check